The Importance of Preventing Fatigue in the Workplace

You are the most important safeguard in protecting yourself and others while at work. When you are unable to fully focus and perform your duties correctly, you put yourself at risk of injury. Fatigue on the job is a major concern, as it reduces performance and increases the likelihood of accidents. 

In North America, worker fatigue is a significant issue. It lowers productivity and exposes employees to a higher risk of injury or incidents. Preventing fatigue is crucial to ensuring both your safety and the safety of those around you. 

Work-related fatigue doesn’t just affect employees during their shifts, it continues after the workday ends. Nearly half (49%) of full-time employees in Canada report feeling fatigued by the end of a regular workday.  

Stress and exhaustion can lead to various physical symptoms like: 

• Back pain 

• Trouble sleeping 

• Eye strain 

• Headaches 

• Neck pain 

In the United States, fatigue-related productivity loss costs employers an estimated $136 billion per year. Additionally, research shows that most individuals are sleep-deprived, and poor sleep habits contribute to increased workplace stress. 

Causes of Fatigue 

Fatigue can result from a variety of factors, including: 

• Lack of sleep 

• Excessive demands at work or home 

• Medication or underlying health conditions, such as depression or anxiety 

How to Prevent or Improve Fatigue 

To reduce workplace fatigue, consider these strategies: 

1. Prioritize Rest: Aim for at least seven hours of sleep per night to ensure your body and mind are well-rested. 
2. Assess Your Work Schedule: If your workload or schedule is too demanding and causing fatigue, discuss possible adjustments with your supervisor. Modifying schedules or responsibilities can improve both productivity and workplace safety. 
3. Understand Medication Side Effects: Before taking medication at work, consult your doctor to ensure it won’t impact your job performance. Your doctor can help determine whether adjustments are needed to avoid fatigue-related risks. 

Prioritize your well-being by tackling various health concerns. This can significantly improve your mood both at home and work. Taking care of your health is not just a personal responsibility; it’s essential for creating a safe environment around you.  

Aim for a healthier diet. Just as gasoline fuels a car, food fuels your body. If you fuel it with low-quality ingredients, it won't perform well. Incorporate more whole foods like fruits, vegetables, lean proteins, and whole grains into your meals to ensure you're giving your body the nutrients it needs.  

For brief moments of mild fatigue, consider caffeinated drinks to boost your energy. However, remember that moderation is key. Too much caffeine can lead to jitters, headaches and increased heart rate. Alternatively, take a break to stretch or enjoy a short walk. Stretching helps relieve tension and can refresh your mind, while a quick walk outdoors can elevate your mood and clear your thoughts. 

Take proactive steps to tackle fatigue and you'll improve your well-being while creating a safer environment for yourself and your colleagues. Remember, even the smallest changes can lead to significant improvements, so start with one step at a time to fight job fatigue!